6/4/18

Posted by thefitnesscoalition on June 4, 2018
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment

Workout of the Day

A. Deadlift + Chain: 1RM

B. Back Rack Reverse Alt Lunge: Heavy 10

+

For Time:

3 Rounds

10 Front Rack KB Squats AHAP (70/53)

20 Sit Ups

30 Cals AD

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