Workout of the Day
A. Deadlift + Chain: 1RM
B. Back Rack Reverse Alt Lunge: Heavy 10
+
For Time:
3 Rounds
10 Front Rack KB Squats AHAP (70/53)
20 Sit Ups
30 Cals AD
Workout of the Day
A. Deadlift + Chain: 1RM
B. Back Rack Reverse Alt Lunge: Heavy 10
+
For Time:
3 Rounds
10 Front Rack KB Squats AHAP (70/53)
20 Sit Ups
30 Cals AD