Workout of the Day

A. Bench Press: 3 Sets – 5 Reps (65%,75%,85%)

B. 3 Sets – Max Weight / Max Reps

5 Supinated Grip Barbell Rows – HEAVY

Decline DB Bench Press: 20 Reps


For Time:


Strict Pull Up

Ring Dip

Push Jerk AHAP

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