6/5/18

Workout of the Day

A. Bench Press: 3 Sets – 5 Reps (65%,75%,85%)

B. 3 Sets – Max Weight / Max Reps

5 Supinated Grip Barbell Rows – HEAVY

Decline DB Bench Press: 20 Reps

+

For Time:

12-9-6

Strict Pull Up

Ring Dip

Push Jerk AHAP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close