Workout of the Day
A. Bench Press: 3 Sets – 5 Reps (65%,75%,85%)
B. 3 Sets – Max Weight / Max Reps
5 Supinated Grip Barbell Rows – HEAVY
Decline DB Bench Press: 20 Reps
+
For Time:
12-9-6
Strict Pull Up
Ring Dip
Push Jerk AHAP
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