Workout of the Day
A. Bench Press: 3 Sets – 5 Reps (65%,75%,85%)
B. 3 Sets – Max Weight / Max Reps
5 Supinated Grip Barbell Rows – HEAVY
Decline DB Bench Press: 20 Reps
+
For Time:
12-9-6
Strict Pull Up
Ring Dip
Push Jerk AHAP
VIVA LA COALITION
THE FITNESS COALITION 