6/5/18

Posted by thefitnesscoalition on June 5, 2018
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment

Workout of the Day

A. Bench Press: 3 Sets – 5 Reps (65%,75%,85%)

B. 3 Sets – Max Weight / Max Reps

5 Supinated Grip Barbell Rows – HEAVY

Decline DB Bench Press: 20 Reps

+

For Time:

12-9-6

Strict Pull Up

Ring Dip

Push Jerk AHAP

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