Workout of the Day
A. Back Squat: 3 Sets – 5 Reps (65%, 75%, 85%)
B. Sumo Deadlift: Heavy 3
+
3 Sets – For Time / Weight
In :60
Keg Carry + Load – Ascending Weight
* 3 Kegs – Lightest to Heaviest – Carry Keg 50′ and Load Over Yoke
VIVA LA COALITION
THE FITNESS COALITION 