6/7/18

Workout of the Day

A. Back Squat: 3 Sets – 5 Reps (65%, 75%, 85%)

B. Sumo Deadlift: Heavy 3

+

3 Sets – For Time / Weight

In :60

Keg Carry + Load – Ascending Weight

* 3 Kegs – Lightest to Heaviest – Carry Keg 50′ and Load Over Yoke

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