6/12/18

Posted by thefitnesscoalition on June 12, 2018
Posted in: Uncategorized. Tagged: , , , , , , . Leave a comment

Workout of the Day

A. Bench Press: 3 Sets – 3 Reps

70%, 80%, 90%

B. 8 Minute EMOM

5 SA KB Row (:30/:30)

+

3 Sets – Max Reps / Weight

Sandbag Press – Max Reps

Push Ups – Max Reps

50′ Rope Pull – AHAP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s