Workout of the Day
A. Bench Press: 3 Sets – 3 Reps
70%, 80%, 90%
B. 8 Minute EMOM
5 SA KB Row (:30/:30)
+
3 Sets – Max Reps / Weight
Sandbag Press – Max Reps
Push Ups – Max Reps
50′ Rope Pull – AHAP
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Happy Fathers Day to all you dads and future dads out there. Enjoy your day. #VivaLaCoalitionJust an FYI, there is still class tomorrow morning. Coach Candace will be running the 10am class. Pack the house! #VivaLaCoalitionCertain movements demand a higher level of preparation. Today, the single arm Barbell press acted as an opener for the chest, as well activation for the lats, shoulders and surrounding stabilizer muscles of the scapula. #VivaLaCoalitionShoulder health and proper preparation plays a big role here at TFC. Prepare correctly for the task at hand. Maximize your training session. Minimize risk of injuries. It’s a win, win in our book. #VivaLaCoalition-
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