Workout of the Day
A. Bench Press: 3 Sets – 3 Reps
70%, 80%, 90%
B. 8 Minute EMOM
5 SA KB Row (:30/:30)
+
3 Sets – Max Reps / Weight
Sandbag Press – Max Reps
Push Ups – Max Reps
50′ Rope Pull – AHAP
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Bench Press: 3 Sets – 3 Reps
70%, 80%, 90%
B. 8 Minute EMOM
5 SA KB Row (:30/:30)
+
3 Sets – Max Reps / Weight
Sandbag Press – Max Reps
Push Ups – Max Reps
50′ Rope Pull – AHAP
THE FITNESS COALITION 