Workout of the Day

A. Bench Press: 3 Sets – 3 Reps

70%, 80%, 90%

B. 8 Minute EMOM

5 SA KB Row (:30/:30)


3 Sets – Max Reps / Weight

Sandbag Press – Max Reps

Push Ups – Max Reps

50′ Rope Pull – AHAP

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