Workout of the Day
A. Max Triple Broad Jump
B. Back Squat: 3 Sets – 3 Reps
70%, 80%, 90%
C. Deadlift @50% + Chain: 10 Sets – 1 Rep (Every :30 sec)
+
10 Minute AMRAP
10 Front Rack Walking Lunge 135/95
20 Kettlebell Swings 70/53
30 Double Unders
VIVA LA COALITION
THE FITNESS COALITION 