Workout of the Day

A. Max Triple Broad Jump

B. Back Squat: 3 Sets – 3 Reps

70%, 80%, 90%

C. Deadlift @50% + Chain: 10 Sets – 1 Rep (Every :30 sec)


10 Minute AMRAP

10 Front Rack Walking Lunge 135/95

20 Kettlebell Swings 70/53

30 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close