6/18/18

I’m so damn proud of my wife.

She had another successful meet. She may not have hit all the numbers that she wanted. But, she put it all out there on the platform and gave it all she had.

She ended up taking 2nd place in her division and 1st place in the Bench Press. As well as hitting meet personal records on her squat and bench press.

She represented for the gym, the girl gang and most importantly, for herself in a BIG way.

Congratulations on all of your success over the weekend. You deserve it all.

– Joey

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Workout of the Day

A. Box Squat: 1RM

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B. 2 Sets

Stiff Legged Deadlifts @65-80% – Max Reps (10-15 Rep goal)

Sandbag Carry – Max Distance (150’-300’)

-Rest 1:30-2:00-

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C. 2 Sets

100’ Reverse Sled Drag

100’ Harnessed Bear Crawl

-Rest 1:30-2:00-