I’m so damn proud of my wife.

She had another successful meet. She may not have hit all the numbers that she wanted. But, she put it all out there on the platform and gave it all she had.

She ended up taking 2nd place in her division and 1st place in the Bench Press. As well as hitting meet personal records on her squat and bench press.

She represented for the gym, the girl gang and most importantly, for herself in a BIG way.

Congratulations on all of your success over the weekend. You deserve it all.

– Joey


Workout of the Day

A. Box Squat: 1RM


B. 2 Sets

Stiff Legged Deadlifts @65-80% – Max Reps (10-15 Rep goal)

Sandbag Carry – Max Distance (150’-300’)

-Rest 1:30-2:00-


C. 2 Sets

100’ Reverse Sled Drag

100’ Harnessed Bear Crawl

-Rest 1:30-2:00-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close