Workout of the Day
A. Bench Press @95%: 7 Sets – 1 Rep
B. 8 Sets
3 Hang Power Clean + 3 Push Press + 3 Broad Jump (@65% Power Clean – adjust as needed)
-Rest :30sec-
Workout of the Day
A. Bench Press @95%: 7 Sets – 1 Rep
B. 8 Sets
3 Hang Power Clean + 3 Push Press + 3 Broad Jump (@65% Power Clean – adjust as needed)
-Rest :30sec-