6/19/18

Workout of the Day

A. Bench Press @95%: 7 Sets – 1 Rep

B. 8 Sets

3 Hang Power Clean + 3 Push Press + 3 Broad Jump (@65% Power Clean – adjust as needed)

-Rest :30sec-

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close