Interested in prenatal/postpartum training?
Melissa and I will be hosting a Mama Meet-up tomorrow (Thur, 6/21) at 5:30 pm at the Fitness Coalition to answer questions and talk about our upcoming series of classes, launching Tuesday, 6/26.
Come learn about training with intention for birth and rehabilitating/honoring your body postpartum while connecting with other mamas. This is for YOU, mamas, no matter where you are in your motherhood journey. We would love to meet you!
– Lauren
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Workout of the Day
A. DB Vertical Jump + Sprint: 4 Sets
B. Back Squat: 7 Sets – 1 Rep @95%
C. Deadlift @45% + Chain (+1 link the. Last week): 10 Sets – 1 Rep (Every :30 sec)
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For Time:
Suitcase Deadlift Kalsu
100 Reps @1/2 BW Per Hand
*5 Burpees EMOM
THE FITNESS COALITION 