Workout of the Day
A. Deadlift + Band Around Neck: 1RM
B. Low Box Squat: HEAVY 8
+
4 Sets
1. 25′ HEAVY Sled Push
2. GHR’s: 8-12 Reps
3. Reverse Hypers (Strict): 10-15 Reps
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VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Deadlift + Band Around Neck: 1RM
B. Low Box Squat: HEAVY 8
+
4 Sets
1. 25′ HEAVY Sled Push
2. GHR’s: 8-12 Reps
3. Reverse Hypers (Strict): 10-15 Reps
