Workout of the Day
For Time:
5 Rope Climbs
400m Run
4 Rope Climbs
300m Run
3 Rope Climbs
200m Run
2 Rope Climbs
100m
1 Rope Climb
Workout of the Day
For Time:
5 Rope Climbs
400m Run
4 Rope Climbs
300m Run
3 Rope Climbs
200m Run
2 Rope Climbs
100m
1 Rope Climb