6/27/18

Workout of the Day

For Time:

5 Rope Climbs

400m Run

4 Rope Climbs

300m Run

3 Rope Climbs

200m Run

2 Rope Climbs

100m

1 Rope Climb

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: