6/28/18

Workout of the Day

A. Box Squat @50% + Bands: 12 Sets – 2 Reps (Every :45 Secs)

B. Deadlift @35% + Chain (+1 link more than last week): 8 Sets – 1 Rep

+

Work to Max Weight for Both (3-5 Sets – Building)

50′ Yoke Carry

50′ Farmer Carry

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