Workout of the Day
A. Box Squat @50% + Bands: 12 Sets – 2 Reps (Every :45 Secs)
B. Deadlift @35% + Chain (+1 link more than last week): 8 Sets – 1 Rep
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Work to Max Weight for Both (3-5 Sets – Building)
50′ Yoke Carry
50′ Farmer Carry
VIVA LA COALITION
THE FITNESS COALITION 