@birthfit_fairfield
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BIRTHFIT’s movement recommendations for pregnancy and postpartum are based on developmental kinesiology and, as such, are attempting to create a stable core. Our BIRTHFIT Fitness Classes are programmed to intentionally help you train for labor and rehabilitate postpartum, but they are more than just fitness. They are founded in the four pillars of BIRTHFIT: fitness, nutrition, mindset, and connection. They’re about connecting with your baby, with yourself, and with others. The time spent in class is truly special and unique. Join us on February 5 to experience for yourself!
#BIRTHFIT #birthfitfairfield #fitness #nutrition #mindset #connection #unitedinlove #motherhoodtransition #intentionalliving #movementislife
