Just a reminder to you all. We will be closing down a little early this evening. There will be NO 6:30pm class.
Tomorrow morning (7/4) we will only have one class time available. We will meet at 10am. All other classes for the day are cancelled. Enjoy time with your friends and family.
Workout of the Day
A. Bench Press (@30×1) @40-50%: 9 Sets -3 Reps (Every :45 Sec)
B. Supinated Grip Barbell Row: HEAVY 8 (4-5 Sets)
3 Sets ( 2 Minutes on / 2 Minutes off)
10 Alternating Hang DB Snatch
10 Toes to Bar
Max Burpees – Remaining Time