7/3/18 – Schedule Reminder

Just a reminder to you all. We will be closing down a little early this evening. There will be NO 6:30pm class.

Tomorrow morning (7/4) we will only have one class time available. We will meet at 10am. All other classes for the day are cancelled. Enjoy time with your friends and family.

‘Merica!

– Joey

_______________________________

Workout of the Day

A. Bench Press (@30×1) @40-50%: 9 Sets -3 Reps (Every :45 Sec)

B. Supinated Grip Barbell Row: HEAVY 8 (4-5 Sets)

+

3 Sets ( 2 Minutes on / 2 Minutes off)

10 Alternating Hang DB Snatch

10 Toes to Bar

Max Burpees – Remaining Time

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