Workout of the Day
A. Bench Press (@30X1): 9 Sets – 3 Reps @45-55%
B. In 15 Minutes
8-7-6-6-4-3-2-1
Wide Grip Supinated Pull Ups
Ring Dips
-Rest :30 Sec Between Rounds-
+
3 Rounds – Max Weight
50’ Seated Rope Pulls
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VIVA LA COALITION
