7/10/18

Workout of the Day

A. Bench Press (@30X1): 9 Sets – 3 Reps @45-55%

B. In 15 Minutes

8-7-6-6-4-3-2-1

Wide Grip Supinated Pull Ups

Ring Dips

-Rest :30 Sec Between Rounds-

+

3 Rounds – Max Weight

50’ Seated Rope Pulls

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