Workout of the Day
A. Bench Press (@30X1): 9 Sets – 3 Reps @45-55%
B. In 15 Minutes
8-7-6-6-4-3-2-1
Wide Grip Supinated Pull Ups
Ring Dips
-Rest :30 Sec Between Rounds-
+
3 Rounds – Max Weight
50’ Seated Rope Pulls
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HAPPENING NOW Ladies Strength warming up for some wide Grip Bench Press this evening. Friday’s. 6pm. Open invite. The more the merrier. #GirlGang #VivaLaCoalitionSeptember 15th & 16th: StrongFit Seminar September 17th -20th: Coach’s Week #Repost @strongfit1 with @get_repost ・・・ A window into what is the StrongFit universe. We can’t give you everything in one weekend, but we can offer you a different perspective on coaching and movement. ————— A tiny cliff note on what we do at our seminars, the rest of the video is on our YouTube channel #bethebestversionofyou #findyourcolor #bebetterThe ability to find and feel tension throughout your body takes some time and practice. Luckily for our students we have some drills up our sleeves to help work that. The Med Ball Pec-Walk is a very under estimated exercise. If done correctly, you’ll feel it within seconds. #VivaLaCoalitionRemember. Your fitness journey should be fun. It should be rewarding. And most improbably, it should be something you share with others. #VivaLaCoalition Learn | Grow | Evolve-
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