Workout of the Day
A. Bench Press (@30X1): 9 Sets – 3 Reps @45-55%
B. In 15 Minutes
8-7-6-6-4-3-2-1
Wide Grip Supinated Pull Ups
Ring Dips
-Rest :30 Sec Between Rounds-
+
3 Rounds – Max Weight
50’ Seated Rope Pulls
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Bench Press (@30X1): 9 Sets – 3 Reps @45-55%
B. In 15 Minutes
8-7-6-6-4-3-2-1
Wide Grip Supinated Pull Ups
Ring Dips
-Rest :30 Sec Between Rounds-
+
3 Rounds – Max Weight
50’ Seated Rope Pulls
THE FITNESS COALITION 