Workout of the Day
A. Box Squat @60% + Bands: 10 Sets – 2 Reps
B. 5 Minute EMOM
5 Sumo Deadlift @65-75%
5 Broad Jumps
*Both Exercises Done on The Minute
C. GHR: 3-4 Sets – Max Reps
D. Medball Banded GM: 100 Reps
E. Banded Leg Curls: 200 Reps
VIVA LA COALITION
THE FITNESS COALITION 