7/24/18 – Rosemary Farm to Fork – TONIGHT!

Rosemary Farm to Fork will be at TFC for ALL afternoon and evening classes! Rose will be serving us a delish meal…all local, fresh, paleo, gluten free! You won’t want to miss this guys. Doesn’t her food look to die for?! This isn’t your average meal prep service, there’s a lot of thought and love that goes into this.

Come stop by and grab a bite. If there’s enough interest, word on the street is we may start offering her meal prep services at the gym. We need your input. So, make sure to stop in, even if you aren’t working out (don’t gotta workout to kick it) and try some of this delicious food.

Workout of the Day

A. Bench Press + Bands: 6 Sets – 6 Reps


Every 6 Minutes for 18 Minutes

Run 400m

20 Alternating Dumbbell Snatch 55/35

40/30 Push Ups

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