Workout of the Day
A. Box Squat + Chains: 1RM
B. Bulgarian Deadlifts: Tough 10 Reps (Each Leg)(3-4 Sets)
+
5 Sets – For Max Total Calories
1:00 Airdyne Sprint – 100% Max Effort
-Rest 2:00-
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Box Squat + Chains: 1RM
B. Bulgarian Deadlifts: Tough 10 Reps (Each Leg)(3-4 Sets)
+
5 Sets – For Max Total Calories
1:00 Airdyne Sprint – 100% Max Effort
-Rest 2:00-
THE FITNESS COALITION 