Workout of the Day
A. Box Squat + Chains: 1RM
B. Bulgarian Deadlifts: Tough 10 Reps (Each Leg)(3-4 Sets)
+
5 Sets – For Max Total Calories
1:00 Airdyne Sprint – 100% Max Effort
-Rest 2:00-
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Workout of the Day
A. Box Squat + Chains: 1RM
B. Bulgarian Deadlifts: Tough 10 Reps (Each Leg)(3-4 Sets)
+
5 Sets – For Max Total Calories
1:00 Airdyne Sprint – 100% Max Effort
-Rest 2:00-