8/1/18

Workout of the Day

A.      Work to a Max Complex: Hang Power Clean – HEAVY 3

B.      8 Minute EMOM

5 Barbell Rows -AHAP (But with control)

5 Broad Jumps – Emphasis 100% effort on each jump

*Both Exercises done on the minute

-Rest 5 Minutes-

8 Minute EMOM

5 Double Bicep Curl – AHAP (But with control)

5 Rear Delt Flys -AHAP (But with control)

*Both Exercises done on the minute