Workout of the Day
A. Work to a Max Complex: Hang Power Clean – HEAVY 3
B. 8 Minute EMOM
5 Barbell Rows -AHAP (But with control)
5 Broad Jumps – Emphasis 100% effort on each jump
*Both Exercises done on the minute
-Rest 5 Minutes-
8 Minute EMOM
5 Double Bicep Curl – AHAP (But with control)
5 Rear Delt Flys -AHAP (But with control)
*Both Exercises done on the minute
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