Workout of the Day
A. Back Squat @50% + Chains: 10 Sets – 2 Reps (@31X1)(EMOM)
B. Sumo Deads @60% (Straight weight): 10 Sets – 2 Reps (Every :45 Sec)
+
Yoke Walk Sprints:
10 Sets
100’ Yoke Sprints – 100% Effort (50’ Out – Set Yoke Down – Turn Around – Come Back 50’)
-Rest 1:30 – 2:00-
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