8/6/18

Workout out of the Day

A. Bench Press + Bands: 6 Sets – 6 Reps (+5-10lbs Heavier than last week)

B. Supinated Grip Pull Ups: 6 Sets – 3 Reps (@21X0)(EMOM)

+

3 Rounds For Time

400m Run

15 Toe to Bar

15 Handstand Push Up

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close