Workout out of the Day

A. Bench Press + Bands: 6 Sets – 6 Reps (+5-10lbs Heavier than last week)

B. Supinated Grip Pull Ups: 6 Sets – 3 Reps (@21X0)(EMOM)


3 Rounds For Time

400m Run

15 Toe to Bar

15 Handstand Push Up

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