Workout out of the Day
A. Bench Press + Bands: 6 Sets – 6 Reps (+5-10lbs Heavier than last week)
B. Supinated Grip Pull Ups: 6 Sets – 3 Reps (@21X0)(EMOM)
+
3 Rounds For Time
400m Run
15 Toe to Bar
15 Handstand Push Up
VIVA LA COALITION
VIVA LA COALITION
Workout out of the Day
A. Bench Press + Bands: 6 Sets – 6 Reps (+5-10lbs Heavier than last week)
B. Supinated Grip Pull Ups: 6 Sets – 3 Reps (@21X0)(EMOM)
+
3 Rounds For Time
400m Run
15 Toe to Bar
15 Handstand Push Up
