8/28/18

Posted by thefitnesscoalition on August 28, 2018
Posted in: Uncategorized. Tagged: , , , , , , . Leave a comment

Workout of the Day

A. Bench Press + Bands: 8 Sets – 8 Reps (+5lbs)

*Last Week of 8’s

+

For Time (20 Minute Cap)

21-15-9

DB Box Step Overs 50/35 (24″/20″)

Strict Pull Ups

Sit Ups

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