Workout of the Day
A. Bench Press + Bands: 8 Sets – 8 Reps (+5lbs)
*Last Week of 8’s
+
For Time (20 Minute Cap)
21-15-9
DB Box Step Overs 50/35 (24″/20″)
Strict Pull Ups
Sit Ups
Workout of the Day
A. Bench Press + Bands: 8 Sets – 8 Reps (+5lbs)
*Last Week of 8’s
+
For Time (20 Minute Cap)
21-15-9
DB Box Step Overs 50/35 (24″/20″)
Strict Pull Ups
Sit Ups