8/28/18

Workout of the Day

A. Bench Press + Bands: 8 Sets – 8 Reps (+5lbs)

*Last Week of 8’s

+

For Time (20 Minute Cap)

21-15-9

DB Box Step Overs 50/35 (24″/20″)

Strict Pull Ups

Sit Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close