Workout of the Day
A. Bench Press + Bands: 10 Sets – 10 Reps (5-10lbs Heavier than last week)
+
7 Minute AMRAP
10 Cals AD
5-10 Strict-Ish Pull Ups
Workout of the Day
A. Bench Press + Bands: 10 Sets – 10 Reps (5-10lbs Heavier than last week)
+
7 Minute AMRAP
10 Cals AD
5-10 Strict-Ish Pull Ups