Workout of the Day
A. Bench Press + Bands: 10 Sets – 10 Reps (5-10lbs Heavier than last week)
+
7 Minute AMRAP
10 Cals AD
5-10 Strict-Ish Pull Ups
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HOW MUCH YA BENCH, BRO?! Come in and find out today! The time has come. We’re testing for a new max. Let’s see how your training these last couple of months has paid off. Haley (@haleykasid ) smoked a TEN POUND new record this morning. Let’s keep this momentum rolling. See everyone in class today! #VivaLaCoalition #SuperSaiyanWe believe there comes a point in time where you aren’t doing it for you, or for them. You’re doing it for each other. #VivaLaCoalition #BirthFitGENTLE YOGA We are still practicing this evening! 6:15pm If you have a mat, blocks or straps, bring them! This gentle yoga practice is. $10 drop in. Grab a friend and come release some energy and find good vibes. If there are any questions. Please let us know. See everyone this evening. 🧘🏼♀️: @napayogagirl #VivaLaCoalition #Namaste #Yoga[StrongFit Seminar] Day 2. Going down the rabbit holes. 🐇-
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