9/13/18

Workout of the Day

A. Box Squat @60%.+ Bands: 10 Sets – 2 Reps (every :30-:45 Sec)

B. Sumo Deadlifts + Chain: 15 Sets – 1 Rep (every :15-:30 Sec)

+

2 Rounds

100’ Keg Carry (BW+) – TYQ

100’ Sled Push (BW+) – TYQ

TYQ = Till You Quit.

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