9/24/18

Workout of the Day

A. Sumo Deadlift: 1RM

6 Rounds

:30 Sec – Sandbag Clean (Max Reps – 100% Effort)

-Rest 1:00-

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: