Hey Dad’s. Our prenatal and post partum fitness series isn’t just for the moms. You’re just as much a part of it as them.
#Repost @birthfit
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We all need a harmonious blend of masculine and feminine energy in our lives. ✨
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Masculine energy generally shows up as structure, routine, and numbers. Feminine is that creative and intuition space.
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Whether your reflecting on your weekly routines or designing one for a small human we encourage equal parts in space to explore feelings, play, and creativity as compared to routine and structure. Who knows where that creativity will lead... ✨💚 #birthfit #fitness #nutrition #mindset #connection 📷: @thefitnesscoalition
