10/6/18

Workout of the Day

A. Bench Press / Strict Press: 5 Sets – 5 Reps (Start 60-65+%)

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20 Minute AMRAP

1. SA Barbell OH Carry (Both Sides)

2. SA DB Row: 12-15 Reps Per Arm

3. Bi-Polar Push Up (Both Sides)

4. Hanging SL Raise (Both Sides – Alternating)

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