Workout of the Day
A. Hang Power Clean: @70-75% – 9 Sets – 3 Reps (Every :45 Sec)
+
“Holleyman”
For Time (20 Minute Cap)
30 Rounds
5 Wall Balls 20/14
3 HSPU
1 Power Clean (75-85%)
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Hang Power Clean: @70-75% – 9 Sets – 3 Reps (Every :45 Sec)
+
“Holleyman”
For Time (20 Minute Cap)
30 Rounds
5 Wall Balls 20/14
3 HSPU
1 Power Clean (75-85%)
