11/19/19 – Thanksgiving Week Schedule

We will have a slightly modified schedule this week.

Monday & Tuesday: Regular AM&PM Schedule

Wednesday: Regular AM Schedule & 4PM Class – NO YOGA

Thursday (Thanksgiving): 9AM CLASS ONLY

Friday: Open Gym 8AM-10AM

Saturday: Regular Schedule

Workout of the Day

A. Conventional Deadlift + Bands: 2RM


“Pick & Choose”

5 Rounds

Sandbag Squats – AHAP (10-15 Reps)

50′ Farmer Carry (BW+ Per Hand)

-Rest 1:30-2:00-


5 Rounds

5 Sandbag Cleans – AHAP

100′ Farmer Carry

50′ Broad Jumps

-Rest 1:30-2:00-

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