Workout of the Day
A. Sumo Deadlift + Bands: 2RM
+
4 Rounds
10 Back Rack Reverse Lunge – AHAP
20 Cals AirDyne SPRINT
-Rest 2:00-
Workout of the Day
A. Sumo Deadlift + Bands: 2RM
+
4 Rounds
10 Back Rack Reverse Lunge – AHAP
20 Cals AirDyne SPRINT
-Rest 2:00-