12/3/18

Workout of the Day

A. Sumo Deadlift + Bands: 2RM

4 Rounds

10 Back Rack Reverse Lunge – AHAP

20 Cals AirDyne SPRINT

-Rest 2:00-

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: