12/5/18

Workout of the Day

A. Bench Press @80% – 9 Sets – 3 Reps

4 Sets

B1. SA OH DB Press: 8-10 Reps

B2. SA DB Row: 8-10 Reps

+

10 Minute AMRAP

10 Pull Ups

OH Sandbag Carry – Max Distance (100-200′)

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