Workout of the Day
A. Bench Press @80% – 9 Sets – 3 Reps
4 Sets
B1. SA OH DB Press: 8-10 Reps
B2. SA DB Row: 8-10 Reps
+
10 Minute AMRAP
10 Pull Ups
OH Sandbag Carry – Max Distance (100-200′)
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Bench Press @80% – 9 Sets – 3 Reps
4 Sets
B1. SA OH DB Press: 8-10 Reps
B2. SA DB Row: 8-10 Reps
+
10 Minute AMRAP
10 Pull Ups
OH Sandbag Carry – Max Distance (100-200′)
