Workout of the Day
A. Box Squats @85% – 10 Sets – 2 Reps
B. 4″ Deficit Stiff Leg Deadlifts: 5 Sets – 5 Reps
+
1 Attempt – Max Distance
Sandbag Carry – AHAP
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Box Squats @85% – 10 Sets – 2 Reps
B. 4″ Deficit Stiff Leg Deadlifts: 5 Sets – 5 Reps
+
1 Attempt – Max Distance
Sandbag Carry – AHAP
THE FITNESS COALITION 