12/11/18

Workout of the Day

A. Bench Press @85%: 9 Sets – 3 Reps

(3 Close, 3 Medium, 3 Wide)

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3 Sets

B1. Instability Push Up: Max Reps

B2. Supinated BB Row: 8-10 Reps (1 Sec Pause)

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3 Sets

C1. Dips: Max Reps

C2. SA DB Row: 8-10 Reps (1 Sec Pause)

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3 Sets

D1. DB Bicep Curl: 10 Reps

D2. Tricep Roll Backs: 10 Reps

D3. DB Side Delt Raise: 10 Reps