Workout of the Day
A. Bench Press @85%: 9 Sets – 3 Reps
(3 Close, 3 Medium, 3 Wide)
+
3 Sets
B1. Instability Push Up: Max Reps
B2. Supinated BB Row: 8-10 Reps (1 Sec Pause)
+
3 Sets
C1. Dips: Max Reps
C2. SA DB Row: 8-10 Reps (1 Sec Pause)
+
3 Sets
D1. DB Bicep Curl: 10 Reps
D2. Tricep Roll Backs: 10 Reps
D3. DB Side Delt Raise: 10 Reps
