Workout of the Day
A. Instability Bar Front Squat w: Hanging KB’s: 5 Sets – 5 Reps
B. 4″ Deficit Conventional Deadlift: 5 Sets – 5 Reps
*Second Time on this wave. All weights for the next 3 weeks must be minimum 10lbs heavier than previous wave.
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5 Minute AMRAP
Stone to Shoulder – Max Reps
THE FITNESS COALITION 