Workout of the Day

A. Instability Bar Front Squat w: Hanging KB’s: 5 Sets – 5 Reps

B. 4″ Deficit Conventional Deadlift: 5 Sets – 5 Reps

*Second Time on this wave. All weights for the next 3 weeks must be minimum 10lbs heavier than previous wave.


5 Minute AMRAP

Stone to Shoulder – Max Reps

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