Workout of the Day
A. Conventional Deadlift + Bands: 1RM
+
10 Minute AMRAP
5 Anderson Squat (Yoke, Barbell, Sandbag)
5 Broad Jumps
+
10 Minute AMRAP
1. Box Step Up: 8-10 Per Leg
2.GHR: Max Reps
3. KB Suitcase Carry: 50′ R / 50′ L
Workout of the Day
A. Conventional Deadlift + Bands: 1RM
+
10 Minute AMRAP
5 Anderson Squat (Yoke, Barbell, Sandbag)
5 Broad Jumps
+
10 Minute AMRAP
1. Box Step Up: 8-10 Per Leg
2.GHR: Max Reps
3. KB Suitcase Carry: 50′ R / 50′ L