12/17/18

Workout of the Day

A. Conventional Deadlift + Bands: 1RM

+

10 Minute AMRAP

5 Anderson Squat (Yoke, Barbell, Sandbag)

5 Broad Jumps

+

10 Minute AMRAP

1. Box Step Up: 8-10 Per Leg

2.GHR: Max Reps

3. KB Suitcase Carry: 50′ R / 50′ L

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