12/18/18

Workout of the Day

A. Hang Clean and Press: 9

Sets – 3 Reps (Every :45sec)

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6 Minute EMOM

5 Bent Over Supinated Grip BB Row

5 Ring Dips

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8 Minute AMRAP

10 Pull Ups

10 Explosive Push Ups

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10 Minute AMRAP

8-10 Bicep Curls

8-10 Tricep Ext

8-10 Side Delt Raise

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