Workout of the Day
A. Hang Clean and Press: 9
Sets – 3 Reps (Every :45sec)
+
6 Minute EMOM
5 Bent Over Supinated Grip BB Row
5 Ring Dips
+
8 Minute AMRAP
10 Pull Ups
10 Explosive Push Ups
+
10 Minute AMRAP
8-10 Bicep Curls
8-10 Tricep Ext
8-10 Side Delt Raise
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