This Saturday we are having our annual “12 Days of Christmas” workout at 10AM!
Workout of the Day
A. Instability Front Squat w/ Hanging Kettlebells: 5 Sets – 5 Reps
B. 4″ Deficit Conventional Deadlift: 5 Sets – 5 Reps (Minimum +10lb Increase)
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10 Minute AMRAP
1. Reverse Lunge – 10 Reps (5 each leg)
2. Hip Thrusts – 20 Reps
3. Reverse Hyper – 30 Reps
THE FITNESS COALITION 