Workout of the Day
A. Back Squat @75%: 12 Sets – 2 Reps (Every :45 Sec)
B. 4″ Deficit Sumo Deadlift: 5 Sets – 5 Reps (Must start 10lbs+ heavier from first time we ran this wave)
+
100 Banded Good Mornings
200 Banded Leg Curls
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Back Squat @75%: 12 Sets – 2 Reps (Every :45 Sec)
B. 4″ Deficit Sumo Deadlift: 5 Sets – 5 Reps (Must start 10lbs+ heavier from first time we ran this wave)
+
100 Banded Good Mornings
200 Banded Leg Curls
THE FITNESS COALITION 