Workout of the Day
A. Back Squat @75%: 12 Sets – 2 Reps (Every :45 Sec)
B. 4″ Deficit Sumo Deadlift: 5 Sets – 5 Reps (Must start 10lbs+ heavier from first time we ran this wave)
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100 Banded Good Mornings
200 Banded Leg Curls
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VIVA LA COALITION
