1/3/19

Workout of the Day

A. Back Squat @75%: 12 Sets – 2 Reps (Every :45 Sec)

B. 4″ Deficit Sumo Deadlift: 5 Sets – 5 Reps (Must start 10lbs+ heavier from first time we ran this wave)

+

100 Banded Good Mornings

200 Banded Leg Curls

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close