Do you have a friend looking to get healthier, stronger or try something new in 2019?! Tag them in this post and let them know where you train!
New to The Coalition?? We offer a free week trial so that you can feel out programming, coaching, our facility, etc. We’d love to have you check us out!
We’ve been changing lives in Solano County since 2011 and we don’t plan on slowing down anytime soon.
Workout of the Day
A. Back Squat + Bands: 1RM
B. 3 Sets – 1:30 Rest Between Sets –
Stiff Legged Deadlift: Max Rep
Sandbag Carry @75% BW – Max Distance
C. 3 Sets -1:30 Rest Between Sets –
Reverse Sled Drag – 100′
Harnessed Bear Crawl – 100′ (MAX WEIGHT)