Workout of the Day
A. Bench Press + Chains: 1RM
B. 3 Sets – Rest 1:30
Decline DB Bench Press: 8-12 Reps
Kroc Rows: 8-12 Reps
*Focus on Breath
Concentric: EXHALE
Eccentric: INHALE
C. 3 Sets – Rest 1:00
Banded Tricep Ext: 5-8 Reps
Barbell Bicep Curl: 5-8 Reps
D. 3 Sets – Rest 1:00
Rear Delt DB Fly: 5-8 Reps
Weighted GHD Sit Ups: 5-8 Reps
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