Workout of the Day
A. Sumo Deadlift + Chain: 1RM
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15 Minute AMRAP
3 Stone to Shoulder AHAP
5 Strict Pull UPS
7 SB Front Squats AHAP
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-Accessory-
1. Reverse Hypers: 5 Sets – Max Reps (@50-60% Deadlift)
2. Banded Deadbugs: 5 Sets – 10 Reps Each Leg