Workout of the Day

A. Sumo Deadlift + Chain: 1RM


15 Minute AMRAP

3 Stone to Shoulder AHAP

5 Strict Pull UPS

7 SB Front Squats AHAP



1. Reverse Hypers: 5 Sets – Max Reps (@50-60% Deadlift)

2. Banded Deadbugs: 5 Sets – 10 Reps Each Leg

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