6/20/19 – Kids Are Crushing It!

Our Coalition KIDS program is picking up steam and these kids are having one heck of a time!

If you know any kids who could benefit from our new program, please send them our way!

Our Coalition KIDS is open to two age groups. 5-8 years olds and 9-12 year olds. Classes are on Tuesday and Thursday evenings from 6:15pm-7:15pm.

We offer a first-time-free class offer. We want to get more children in the area excited about fitness.

We’re going to change lives with this program.

-Joey

__________

Workout of the Day

A. Zercher Box Squats @50% + Bands: 12 Sets – 2 Reps (EMOM)

B. Sumo Deadlift @60-65%: 10 Sets – 2 Reps (EMOM)

+

C. 3-5 Rounds

1- Minute Max Keg Loads @BW

-Rest As Needed-

D. Banded Marching: 3 Sets – 3 Minutes

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