Our Coalition KIDS program is picking up steam and these kids are having one heck of a time!
If you know any kids who could benefit from our new program, please send them our way!
Our Coalition KIDS is open to two age groups. 5-8 years olds and 9-12 year olds. Classes are on Tuesday and Thursday evenings from 6:15pm-7:15pm.
We offer a first-time-free class offer. We want to get more children in the area excited about fitness.
We’re going to change lives with this program.
Workout of the Day
A. Zercher Box Squats @50% + Bands: 12 Sets – 2 Reps (EMOM)
B. Sumo Deadlift @60-65%: 10 Sets – 2 Reps (EMOM)
C. 3-5 Rounds
1- Minute Max Keg Loads @BW
-Rest As Needed-
D. Banded Marching: 3 Sets – 3 Minutes