Roasted Butcher Box chicken thighs, golden garlic turmeric cauliflower rice, fresh arugula and cilantro tossed in cold pressed olive oil, raw slaw (sauerkraut), half of an avocado with sea salt and pepper.
The star of the dish and the recipe below is for the cauli rice!
Golden Garlic Turmeric Cauli-Rice
1 medium head of cauliflower
2 Tbsp ghee
1/2 tsp turmeric
1/2 tsp cumin
1 tsp minced garlic
1/2 tsp sea salt + black pepper, more to taste if desired
1/4 tsp cayenne pepper or chili powder*
a squeeze of meyer lemon juice
–heat a pan on medium heat
–rice your cauliflower by cutting into chunks and pulsing in a Vitamix or food processor
–add ghee to pan and dump in your rice
–as the rice starts to soften, add garlic and spices, and continue to stir to avoid any sticking
–taste as you go, and add salt if needed
–just before it’s done, add the squeeze of lemon juice
–plate, sprinkle with a little extra chili powder and squeeze a little more lemon, and ENJOY!
The combination of essential fatty acids from the avocado, cold pressed olive, ghee, fresh greens, amino acids from the organic poultry each support Phase I and Phase II detoxpathways. The lemon squeezed over the cauli rice provides vitamin C (also important in phase I), the garlic is considered a blood cleanser, lowers blood fats AND is a natural antibiotic. The cayenne pepper is a blood purifier and increases fluid elimination/sweat. The raw slaw to add in some natural probiotics to stimulate digestion (a foundation) and add crunch.The goal with this meal would be to increase alkaline foods (veggies!), provide a quality source of protein and essential fatty acids to aid in nutrient absorption all while supporting detoxification.
Workout of the Day
A. Box Squat + HEAVY Bands: 1RM
B. Close Stance Good Morning: Heavy 5-8 Reps
C. 15 Minute AMRAP
5 Single Leg Barbell Deadlifts Per Leg (Bulgarian Style)
5 Weighted Ab-Rollouts
5 Sandbag Jump Squats
D. 100-200 Banded Leg Curls