We want to give everyone a heads up regarding our schedule for the remainder of the week.
4th of July: 9am Class Only
Friday (July 5th): 9am Class Only
Saturday: FREE Community Workout
Come celebrate with us Thursday morning, and break a sweat with us before the annual festivities. Be safe out there, people.
-Joey
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Workout of the Day
A. Bench Press: 10 Sets – 10 Reps
B. SA DB Row: 10 Sets – 10 Reps Each Side
C. 5 Minute EMOM
6-8 DB Front Delt Raise
6-8 DB Side Delt Raise
6-8 Rear Delt Raise
D. Work to a tough Ab Roll Out: Heavy 5 Reps
THE FITNESS COALITION 