7/2/19 – 4th of July Schedule

We want to give everyone a heads up regarding our schedule for the remainder of the week.

4th of July: 9am Class Only

Friday (July 5th): 9am Class Only

Saturday: FREE Community Workout

Come celebrate with us Thursday morning, and break a sweat with us before the annual festivities. Be safe out there, people.

-Joey

__________

Workout of the Day

A. Bench Press: 10 Sets – 10 Reps

B. SA DB Row: 10 Sets – 10 Reps Each Side

C. 5 Minute EMOM

6-8 DB Front Delt Raise

6-8 DB Side Delt Raise

6-8 Rear Delt Raise

D. Work to a tough Ab Roll Out: Heavy 5 Reps

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