7/3/19 – No Yoga Tonight

Sorry for the last minute cancellation. We will not be having yoga class this week. We will keep you posted on class next week as well.

What would you like to see with our yoga class? Is there anything you would like to see more or less of? We want your input so we can give you all the best experience we possibly can.

Keep us in the loop.


– Joey


Recovery / Connective Tissue Day

A. Panther: 2x

B. Rabbit: 2x

C. 40 Box Jumps (Any Style)

C. Banded Good Mornings: 100 Reps

D. Banded Tricep Ext: 200 Reps 

E Banded Face Pulls: 200 Reps

F. Medball Rotation Throw (CONCRETE WALL ONLY!): 3-4 Sets -10-15 Reps Per Side – 100% Effort Per Throw

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