7/12/19 – Closed Saturday

We wanted to give you all the heads up that we will be closed this Saturday morning.

Lauren is teaching a Nutrition Seminar at a local gym in the area. We’ll be going to support her.

Were all so proud of the hard works she’s put in to finish schooling. She’s putting all the knowledge to use.

Here’s the story to something great!

-Joey

__________

Workout of the Day

A. Hang Power Clean + Push Press: 1RM

B. 3 Rounds

10-12 Arnold Press

10-12 Banded Lat Pulldown

-Rest 1 Minute-

C. 3 Rounds

10-12 DB Shrugs

10-12 DB Pull Over

-Rest 1 Minute-

D. 3 Rounds

10-12 Bicep Curls

10-12 Tricep Ext

-Rest 1 Minute-

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