We wanted to give you all the heads up that we will be closed this Saturday morning.
Lauren is teaching a Nutrition Seminar at a local gym in the area. We’ll be going to support her.
Were all so proud of the hard works she’s put in to finish schooling. She’s putting all the knowledge to use.
Here’s the story to something great!
-Joey
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Workout of the Day
A. Hang Power Clean + Push Press: 1RM
B. 3 Rounds
10-12 Arnold Press
10-12 Banded Lat Pulldown
-Rest 1 Minute-
C. 3 Rounds
10-12 DB Shrugs
10-12 DB Pull Over
-Rest 1 Minute-
D. 3 Rounds
10-12 Bicep Curls
10-12 Tricep Ext
-Rest 1 Minute-
