Mark your Calendars ladies and gentleman. We will hosting Logan Gelbrich on Saturday, August 10th. He will be coming to discuss his #1 selling book, “Going Right. A Logical Justification For Pursuing Your Dreams.”
The evening will start at 6PM.
We will he selling tickets to this event and you will receive a copy of Going Right upon entry.
Come spend the evening with us. Take in Logan’s words and maybe you’ll leave with a new look on some things.
There will be more information shared about this event as we get closer to the event date.
I’d do everything in my power to make it to this event. You get one life to live in this world. Doing everything you can to give yourself the best one possible is something you owe to yourself. Don’t put things off anymore.
Let’s get better, together.
– Joey
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Workout of the Day
A. Sumo Deadlift: 2RM (straight weight)
B, Bulgarian Split Squat: Heavy 5 Per Leg
+
C. For Max Distance ( Max Effort)
Sandbag Carry @BW+
(3 Attempts- 2 Minute Rest)
D. Weighted Sit Up (DB on chest): HEAVY 3-5
THE FITNESS COALITION 