7/16/19 – Pursue Your Best Life

Please take a couple minutes out of your day and watch this video.

This isn’t even an advertisement for the book tour. This is simply a way for you to listen, reflect, and take action.If this type of conversation interests you. You’re not alone.

– Joey


Workout of the Day

A. Bench Press: 10 Sets – 10 Reps

B. Superset

Pull ups: 3×8

Tate Press: 3×8

C. 4 Sets – 2 Minute AMRAP

100m Run

Max DB Cleans 50/35

-Rest 2 Minutes-

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