Please take a couple minutes out of your day and watch this video.
This isn’t even an advertisement for the book tour. This is simply a way for you to listen, reflect, and take action.If this type of conversation interests you. You’re not alone.
– Joey
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Workout of the Day
A. Bench Press: 10 Sets – 10 Reps
B. Superset
Pull ups: 3×8
Tate Press: 3×8
C. 4 Sets – 2 Minute AMRAP
100m Run
Max DB Cleans 50/35
-Rest 2 Minutes-
THE FITNESS COALITION 