Workout of the Day
A. Back Squat: 2RM
B. 5 Rounds
4″ Deficit Deadlift: 5-8 Reps (TnG)
DB Box Lunge: 10-15 Reps (TnG)
-Rest 90 Sec-
Workout of the Day
A. Back Squat: 2RM
B. 5 Rounds
4″ Deficit Deadlift: 5-8 Reps (TnG)
DB Box Lunge: 10-15 Reps (TnG)
-Rest 90 Sec-