7/22/19

Workout of the Day

A. Back Squat: 2RM

B. 5 Rounds

4″ Deficit Deadlift: 5-8 Reps (TnG)

DB Box Lunge: 10-15 Reps (TnG)

-Rest 90 Sec-

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: