7/29/19 – Testing Phase

We are beginning our next testing phase for all the main lifts! That includes the conventional and sumo Deadlift, the box Squat and back Squat, and the bench press.

For the next four Monday, including today. We will be testing our lower body maxes. It’s important for the next month that you #NeverMissAMonday

We don’t test these lifts very often. Usually just twice a year. Let’s see how your consistency and hard work has paid off.

– Joey

__________

Workout of the Day

A. Sumo Deadlift: 1RM

B. 1 Minute – Max Effort

Stone to Shoulder

C. 3 Rounds

GHD Hip Extension: 15-20 Reps

Banded Leg Extension: 50+ Reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close