Workout of the Day
A. 5 Sets – Every :90sec
5 Muscle Snatches
5 supinated grip pull ups
B. 5 Sets
10 SA DB Bench (each arm)
10 SA DB Row (Each Arm)
50 Double Unders / 100 Singles
-Rest 1:00-
C. 5 Sets
10-12 Tricep Ext
10-12 Bicep Curl
10-12 Shoulder Raise
THE FITNESS COALITION 